Interview with Alan E Smith, Author of “UnBreak Your Health”

Alan Smith has found greater health and happiness thanks to complementary and alternative therapies. A few years ago his deteriorating health took him to the finest medical facility in the world, The Mayo Clinic in Rochester, Minnesota. Unfortunately they didn’t have any solutions for his digestive problems. Just a few weeks later he discovered a new book by Bruce Lipton, Ph.D. called “Biology of Belief.” This was the kind of answer he had been searching for-scientific evidence that the energy of thoughts and feelings could directly influence the function of cells. In other words, the right beliefs and attitudes could improve health! Lipton’s book led him to Rob Williams’s PSYCH-K® process. With the first signs of improvement he became so excited about complementary and alternative therapies that he began offering PSYCH-K® in Plano, Texas. The challenge of introducing a new type of healing, especially in a conservative Southern location, was the inspiration for “UnBreak Your Health.”

Tyler: Thank you for joining me today, Alan. I understand “UnBreak Your Health” is a complete guide to over 300 complementary and alternative therapies. Would you begin by giving us just a taste of what some of those therapies are and what they are treatments for?

Alan: Tyler, complementary and alternative therapies, or CAM as it’s called, run the gamut from ancient healing therapies like acupuncture to the latest cold laser technology. Some of them are very specific in purpose like Auditory Intervention Technique for ADD, ADHD and other attention disorders. It’s a treatment developed by a French physician using sound to reprogram the way the brain processes information. Doula therapy was developed by doctors and nurses to help pregnant women have safe and successful birthing experiences. The Ornish Program is the only medically proven therapy to reverse heart disease naturally, and it also was developed by a doctor.

The vast majority of therapies in the book however are multi-purpose; they can address a wide variety of health problems, which is one of the reasons there is no disease listing in the Index. I know people are looking for quick, easy answers but that’s not how our health works and by encouraging people to read the whole book they’ll pick up the knowledge that will help them find their own healing path. Therapies like acupuncture, homeopathy, even EFT can be used for a diverse range of health problems.

While every therapy in my book will work for someone, nothing in the book will work for everyone. If you accept the instinctive concept that we are whole beings of body, mind and energy/spirit, then you have to appreciate that your illness or disease is unique too. That means your health solution is like a combination lock that only you can unlock. We all have to take responsibility for our own health and learn what our body, mind and spirit or energy system factors are in our unique health problems and how to correct them.

That’s not exactly the American way! We like fast, easy answers to everything, usually in the form of a pill, and we want somebody else to take care of us. I often try to explain it with the story about the ancient Chinese Master in the temple talking with a young student. The young man asked his mentor, “Why do we meditate every day, do hours of exercise and till the soil to grow good food?” The old man smiled knowingly and said simply, “If you don’t take care of your house, where you gonna live?”

Tyler: Alan, how did you go about compiling the book?

Alan: Fortunately my college degree from decades ago was in journalism. Back in the dark ages you actually had to research using libraries, books, magazines and interviewing people. Today the Internet gives you a faster start on research but my background in reporting gave me the framework to produce the book.

I will say it was funny how it grew to the size it is now. Originally I started out with about 60 therapies, which was more than double anything that had been written before so I thought the subject would make a beneficial book. But once I started researching a therapy I’d usually discover one or two more that I’d never heard of before. The list just kept growing and growing until I simply drew a line in the sand a year ago and said “Enough!” I’ve probably missed some good ones and I’ve already started collecting new therapies for the next edition.

Tyler: How did you decide what to include, or did you have items you chose to leave out for any reason?

Alan: I wanted to include everything I possibly could but it, became pretty obvious early in the process that the same basic therapy was often just being tweaked a little so a different therapist could put his or her own name on it. I didn’t need to put 100 versions of the same thing in the book so I tried to set up some benchmarks. One of them was a minimum level of use or having a certain number of practitioners in the U.S. along with other criteria. After all, to be of any benefit people would need to be able to find practitioners all across the country.

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